Quick Start Pilates for Weight Loss
Quick Start Pilates for Weight Loss
tighten - tone - stretch
2005•45 min
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Quick Start Pilates for Weight Loss: Get a Pilates body easier than ever with a Pilates workout that focuses more on the core to kick-start metabolism. This 30-minute power- Pilates program encourages faster results with a minimal time commitment to workouts and with the same healthful, lifelong-lifestyle approach as other Gaiam workout programs.
Director: Michael Badertscher
Gaia Amazon Channel
