YogaWorks for Everybody: Fit Abs
YogaWorks for Everybody: Fit Abs
2009•52 min
Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.
Director: Andrea Ambandos
Where to watch
Not available on streaming in your region.
